01
Desk-bound and feeling it
Tight hips and a stiff body from long days at a desk.
Built on Perseverance — Columbia, MD
Your best shape isn't behind you.
Private, one-on-one coaching for busy professionals. Kevin finds what's holding your body back, trains the cause, then builds you stronger — one focused session at a time.
- Every price published
- ACE Certified Personal Trainer
- Corrective Exercise Specialist
Kevin Medrano
Founder & Head Coach
- 10+
- Years coaching
- 1:1
- Every session, one-on-one
- 45 min
- Focused sessions
- $65
- Lowest per-session rate
Who it's for
For the professional who's done with quick fixes.
You want to feel strong, move well and stay consistent. But your body has a story — and generic programs ignore it.
AKM Training is private, one-on-one coaching in Columbia, MD, built around the body you actually have.
02
Carrying an old injury
A shoulder that hasn't felt right in years, or an injury you've learned to work around.
03
Done with quick fixes
Programs that worked around the problem instead of dealing with it.
04
Short on time
You need every session to count — focused, one-on-one and planned for you.
Sound familiar? This is who AKM Training is built for.
See how it works →The AKM Method
Fix the cause. Then build.
Every body has a story — old injuries, tight hips from a desk job, a shoulder that hasn't felt right in years. The method starts there.
01
Assess
A corrective-exercise assessment of how you move, to find what's really going on before any load is added.Corrective exercise
02
Correct
Corrective work that fixes the problem instead of working around it — alongside your physical therapist, if you have one.Mobility & pain management
03
Build
Strength and conditioning in progressive phases, one focused session at a time, so you stay consistent.Personal training
Services
Five ways to train with AKM.
01Personal training+
Personalized one-on-one strength training, with conditioning that progresses in phases as you do.
- Strength training
- Progressive conditioning
- A program built for you
- One-on-one coaching
02Corrective exercise+
An analysis of how you move, then corrective work that addresses movement dysfunction before it limits your training.
- Movement analysis
- Corrective programming
- Led by a certified Corrective Exercise Specialist
03Mobility & pain management+
Mobility work for people training around stiffness, aches or a past injury. It complements care from your physician or physical therapist — it doesn't replace it.
- Mobility work
- Joint-friendly strength
- Training alongside physical therapy
04Assisted stretch+
Coach-assisted stretching sessions focused on flexibility and range of motion, on their own or alongside your training.
- Assisted stretching
- Flexibility
- Range of motion
05Weight loss+
Strength and conditioning programs for weight loss, built on steady, repeatable work rather than quick fixes.
- Strength training
- Conditioning
- One-on-one coaching
Partnerships
Training that works with your care.
AKM Training partners with a physical therapy office and other local providers, so your training fits with the rest of your care.
Kevin is a certified trainer, not a clinician. Training complements physical therapy and medical care — it never replaces it.
- Corrective exercise from a certified specialist
- Mobility and stretch work alongside strength
- A clear line between training and treatment
Our standard
Built on
perseverance.
Consistent work, honest coaching, and a plan you can keep.
Your coach
Kevin Medrano
Founder and Head Coach
Kevin learned to train people through years of competing — semi-professional soccer in Sweden and the U.S., three amateur boxing bouts, and more than a decade coaching elite-level youth athletes.
As an ACE Certified Personal Trainer and Corrective Exercise Specialist, he now trains busy professionals who are done with quick fixes and want to feel strong, move well and stay consistent.
Every body has a story.Kevin Medrano
- ACE Certified Personal Trainer
- Corrective Exercise Specialist
- 10+ years coaching
- Semi-pro soccer · Sweden & U.S.
- 3 amateur boxing bouts
Client stories
In their words.
I came in with a shoulder that hadn't felt right in years. Now I train without thinking about it.
The sessions are focused, the plan is clear, and I've been more consistent than I've ever been.
Seeing the price up front and the progress every month made it easy to commit.
Packages & pricing
Every price, published.
No sales pitch and no hidden rates. Commit to more sessions and each one costs less — up to $25 less per session.
Best fit
Starter
10 sessions
$850
$85 per session
Save $50
Best fit
Growth
25 sessions
$2,000
$80 per session
Save $250
Best fit
Elite
50 sessions
$3,750
$75 per session
Save $750
Best fitLowest rate
Transformation
100 sessions
$6,500
$65 per session
Save $2,500
Single session$90Try one session before you commit.
Book one session →Every session includes
- One-on-one coaching with Kevin
- 45 focused minutes
- A program built around your body
- Progress in phases as you get stronger
Savings compared with single sessions at $90 · Sessions expire one year from purchase · 24-hour cancellation · Non-refundable and non-transferable
Book
Pick a time. Show up.
See Kevin's live availability and book your session directly.
- Where6570 Dobbin Rd, Columbia, MD 21045
- How long45 minutes, one-on-one with Kevin
- BringAthletic clothing and water. Arrive 5–15 minutes early to warm up if you like.
Request a session
Send your goals and the times that suit you, and Kevin will confirm your first session by email.
Request a session →Questions & package requests
Tell us where you're starting.
Picked a package, or still deciding? Share what you're working toward and Kevin will reply by email.
A few short steps, then a review before you send. Only your name and email are required.
What does a session cost?
A single session is $90. Packages bring the price down to as little as $65 a session — every package is listed in Packages above.
Which package should I choose?
The one that lasts closest to six months at the pace you'll train — a lower rate per session, and well inside the one-year expiry. At one session a week that's Growth (25 sessions); at two, Elite (50); at three, Transformation (100). The planner in Packages shows the numbers.
How long is a session?
45 minutes, one-on-one with Kevin.
Where do sessions take place?
6570 Dobbin Rd, Columbia, MD 21045.
Do sessions expire?
Sessions expire one year from purchase. Cancellations need at least 24 hours' notice, and packages are non-refundable and non-transferable.
Can I train alongside physical therapy?
Yes. AKM Training partners with a physical therapy office and other local providers, and training is built to complement your care, not replace it. Kevin is a trainer, not a clinician — check with your physician or physical therapist before you start.
Who do you work with?
Busy professionals, with a focus on adults 40 and over — including people training alongside physical therapy.